• About

    Providing Compassionate and Professional Mental
    Health Care

    5+

    Years of
    Experience

    Discover More
    Welcome. If you are navigating a difficult season, feeling disconnected, or searching for a path forward, I am so glad you found your way here. Cedar and Spruce was born out of two profound moments in my life. Both experiences taught me about the incredible power of nature, curiosity, and our innate capacity for healing.

    Experienced Therapist

    Registered Psychotherapist, RP, MA, C Hyp. Verified by Psychology Today.

    Reliable Support

    Available both in-person and online.
    Services

    Comprehensive Therapy
    Services

    Individual Therapy

    01.
    Offering Individual Therapy on Anxiety, Trauma and PTSD, Life Transitions, Divorce , Domestic Abuse.
    Book Online (Availabe Soon)

    Hypnotheraphy

    02.
    Consults with client to determine nature of problem. Prepares client to enter hypnotic state by explaining how hypnosis works and what client will experience.
    Book Online (Availabe Soon)

    Nature Therapy

    03.
    Forest Therapy is a nature-based intervention that considers the specific needs of individuals and the natural and social environment in which they live.
    Book Online (Availabe Soon)

    Group Therapy

    04.
    Form of psychotherapy in which one or more therapists treat a small group of clients together as a group.
    Book Online (Availabe Soon)
    Why Cedar & Spruce

    Why Choose Cedar &
    Spruce

    Experience & Specializations
    • Trauma & Childhood Abuse
    • Anxiety & Grief
    • Spiritual Abuse
    Professional Credentials
    • Registered Psychotherapist (RP)
    • Master’s in Counselling and Spirituality
    • Master’s in Conflict Studies
    Specialized Training
    • Certified Clinical Counselling Hypnotherapist
    • Trauma Specialization
    • upcoming Clinical Supervisor (2026)
    Therapeutic Approaches
    • I blend advanced techniques tailored to you.
    • Including Internal Family Systems (IFS).
    • Somatic/Poly-vagal therapy (working with the nervous system).
    • Brain-spotting, and Mindfulness-Based Cognitive Therapy (MBCT).
    How It Works

    Your Journey Starts Here

    Book an Free 15 Min Consultation

    Start your Journey online or in Person

    Receive Guidance

    Follow-up & Care

    Pricing

    Services

    Individual Therapy Session

    17 years and above

    $165 /HR

    • In Office
    • Virtual
    • Nature Therapy
    Book Online (Available Soon)

    Hypnotherapy

    Without Psychotherapy

    $200 /HR

    • In Office
    • Virtual
    Book Online (Available Soon)

    Group Therapy

    Min 3 people

    $100 /per person/session

    • In Office
    • Nature Therapy
    Book Online (Available Soon)
    Contact

    Support is just a message away

    Please feel free to Contact me on any Questions you may have.

    crystalrae@cedarnspruce.ca